10 am – 11 am | Pilates and Yoga with MBS Fitness #ADAYINSOUTHTOWN

As part of the Roosevelt Park Neighborhood’s Fall Fitness Frolic in the Park, MBS Fitness will be offering a FREE Mat Pilates class at 10 am and a FREE Yoga class at 11 am! Bring a mat and get ready to work out and FEEL GOOD! These will be “all-levels” classes appropriate for people who can get up and down off the floor. People with limited mobility may participate seated in chairs and reap the benefits of core and upper body movement. Please inform our teachers if you have any injuries or medical conditions that may be exacerbated by exercise or inverting (high blood pressure, etc).